• Neeraj Clinic
• Dec 17, 2021

What five foods are bad for Arthritis?

The following foods should be avoided by arthritis patients:

Trans Fats

Trans fats should be avoided since they can cause or aggravate inflammation and are harmful to your heart. Most processed foods, such as cookies, crackers, doughnuts, and fast food, contain trans fats. They’re referred to as “partially hydrogenated vegetable oils” on labels.

Gluten

Gluten abstinence is more than simply a health fad; there are compelling reasons to do so. The link between celiac disease and rheumatoid Arthritis is one of the most well-known. According to a new study published in the Oxford Journal of Rheumatology, gluten-free diets help 41% of people with rheumatoid arthritis.

White Sugar & Refined Carbs

Simple carbohydrates and refined sugar have had a poor rap in recent years, and with good cause. These are nutrient-free contaminants that the body doesn’t need very much. They promote inflammation, and dietary products containing them are more likely to contain additional inflammatory ingredients, such as trans fats.

Foods that have been processed or fried

Fried meals have been overcooked, destroying all or most of their nutrition. They also have a lot of recognised carcinogens in them. Many fried dishes also include several highly processed additives. All of these things will promote inflammation by activating the body’s defensive mechanisms, causing an arthritic flare-up.

Alcohol might aggravate arthritic symptoms. Alcohol consumption worsens spinal structural damage in persons with inflammatory Arthritis of the spinal cord, according to one study.