Ginger is a flavorful spice that is also used in traditional and modern medicine. It has anti-inflammatory qualities that may benefit people with arthritis pain and inflammation.
According to some scientists, ginger’s anti-inflammatory properties may make it effective for persons with Rheumatoid Arthritis.
Anyone interested in consuming ginger for health reasons should first get advice from a medical expert. This is crucial to avoid any potential interactions between ginger and drugs.
Ginger can be used in a variety of ways. One could try:
Sweet or savoury meals with ginger root or powdered ginger
Consuming ginger in capsules and sucking on lozenges
Putting it on the skin in the form of lotions or oils
The maximum daily intake of ginger is 4 g and less if the person develops side effects.