Osteoarthritis is the most prevalent form of Arthritis (OA). OA is a form of Arthritis in which the healthy cartilage that cushions the bones in the joints wears away due to wear and tear. This can result in stiffness, soreness, and a limited range of motion in the joints.
Fortunately, mild yoga and other lifestyle adjustments have been proven to help with OA symptoms. Although yoga sequences might be moderate, you should always consult your doctor before beginning any new workout routine.